Bungee Fitness is the latest trend of fitness craze. But, it’s not what you think! Bungee Fitness is a new way to get fit by performing exercises while attached to bungee cords that are securely anchored on opposite side of platform. If you’re thinking that sounds dangerous , then you’re right – but it’s for safety reasons only . Participants are attached to bungee cords that are securely anchored on opposite side of platform. Bungee Fitness is now an official sport with competitions organized worldwide.
It was invented by Eddie ‘The El’ Correa, a personal trainer from Atlanta, Georgia, USA in the year 1999 after he realized that the list of exercises he had created over 20 years ago worked better when attached to bungee cords. The idea took off and now many gyms around the world offer bungee fitness to their members.
“I started attaching my clients to bungee cords because I was looking for a way to add variety to their workouts,” said Correa, who later founded Bungee Fit Club in Atlanta. “One day, while trying it out myself, I was delightfully surprised by the way it radically improved my workout. It soon dawned on me to share this discovery with others.”
“”The athletes love bungee fitness because, unlike weight lifting, they’re able to exercise all their muscle groups much more naturally,” said Correa. “I even heard that one of Michael Jordan’s coaches introduced him to bungee fitness.”
But this isn’t something just for the athletes. Bungee Fitness is great for everyone who wants to get in shape , shed some pounds, or tone up their bodies in a fun way. All you need are your sneakers and work clothes.
“People love it because they can exercise while doing almost anything,” said Correa. “They can do it while watching TV, listening to the radio, or reading a book.”
The great thing about bungee fitness is that it can be tailored to all ages and fitness levels.
Bungee Fitness has three different cords of varying resistance for beginners, intermediate, and advanced athletes . You can also download special Bungee Fit Club apps for Android , iPhone , iPad , Windows Phone 7 & 8 , Blackberry Playbook, and Windows 8 devices.
Bungee Fitness is great for people looking for a challenging workout, or simply to learn something new and exciting. It’s also ideal for athletes who want an extra competitive edge. Plus, it’s completely safe with no need for any special equipment or lots of space needed.
The best part? Bungee Fitness is completely inexpensive and inexpensive piece of equipment can be bought for less than $50.
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Exercise with bungee cords to tone up, lose weight
Fitness One of the fastest ways to improve your fitness is to exercise with bungee cords . They provide a fun and effective way for you to get in better shape. Fitness experts all over the world recommend that people have a variety of ways to work out because it helps them stay motivated and achieve their fitness goals faster. It also reduces the boredom factor which sometimes results in giving up altogether. Bungee cords are one of the cheapest ways for people to improve their overall fitness levels . By working out with bungee cords, you can tone up , lose weight , and become more flexible all at once.
Bungee cords can be attached to any stable object to provide resistance. This means that you can use them whether you’re in your house or in a gym. Bungee cords are even great for people who live in small homes or apartments because they can be attached to a door, wall, or any other structure that is strong enough to support the weight of the cord and your body.
Why bungee cords?
A lot of people find it difficult to stay motivated when working out with traditional gym equipment. This is why many people are turning to bungee cords in order to get the fun back into their workouts.
Most people associate exercising with intense boredom, but when you exercise with bungee cords , your workout will never be boring again! Bungee Fitness offers unlimited possibilities for working out . You can work on improving both your strength and flexibility all at once!
Bungee Fit Club Free App for Android, iPhone , iPad , Windows Phone 7 & 8 , Blackberry Playbook, and Windows 8 devices.
Whether you want to work on your chest muscles, improve your coordination, or tone up certain parts of your body, bungee cords are here to help you get more out of your workout. Many fitness experts recommend that people perform exercises with a variety of equipment to achieve a balanced and overall body wellness . This allows you to work on different muscles simultaneously, rather than one after another which can be time-consuming and boring.
How do bungee cords compare to traditional gym equipment?
Bungee Fitness allows you to work out in the comfort of your own home! You don’t need any special equipment , no bulky weights, and you can effectively tone up and lose weight with just a few pieces of bungee cord and a door. Bungee Fitness makes it possible for anyone to get in shape quickly and easily by using the body’s own resistance.
You can choose to work out for ten minutes or an hour; the choice is yours.
Are you looking for a simple and effective way to lose weight or tone up? Why not try bungee Fitness! All you need are a few pieces of equipment and your body’s own resistance to help you get back in shape. There are no bulky weights involved , just bungee cords which are attached to any sturdy object. All you have to do is attach one end of the cord to your wrist or ankle, and the other to a door knob, wall hook, tree branch outside, etc.
With bungee Fitness, you can perform different exercises by simply adjusting the tension on the cord . This means that you can burn more calories in less time, giving you great results with very little effort! You can choose to work out for ten minutes or an hour; the choice is yours.
What types of exercises can I perform with bungee cords?
You can do a variety of exercises using bungee cords to tone up and lose weight. Bungee cords can help you to get fit and healthy by providing resistance which tones up different muscles of the body at the same time.
Are bungee cords safe?
Bungee Fitness is perfectly safe if it’s done properly, however like with any exercise routine, there are a few risks involved . Bungee cords should not be used by individuals under the age of 15, people who are overweight, have high blood pressure , or other health conditions. Anyone under the age of 18 should only use bungee cords under adult supervision.
To do a basic exercise that works out your chest muscles at home using a door, all you need to do is attach one end of the cord to your wrist and the other to a sturdy object such as a doorknob. Then, simply lean against the door and use your body weight to apply pressure on the cord . Make sure that it is fastened securely so that you can feel the right amount of tension in order to achieve results. This is one of the most effective exercises for targeting and toning up the chest muscles, and you can perform it almost anywhere.
You can also do bungee exercises for your stomach . The Bungee Fit Club app offers a tutorial which allows you to get the most out of your bungee workouts. You will be able to learn what kind of exercises are effective for targeting specific muscle groups in order to help you reach your fitness goals faster.
What are Bungee Fitness Exercises?
The list of exercises is too long to mention all of them here, but I’ve compiled a short list so you can get an idea what it’s about: hamstring curls , chest press , triceps pull , biceps curl , various jump exercises , plyometric lunges, abdominal crunch , full-body crunches , quad stretches, calf raises, boxing drills and so much more.
Bungee Fitness does not require you to have any special skills or years of experience. It is designed for people who want to lose weight or just want to have fun while being active.
“People are so used to being inactive,” says Correa. “Bungee Fitness gives them an alternative.”
The best part is that Bungee Fitness helps burn fat, increase flexibility, tone muscles, and improve cardiovascular health all at once! What more could you ask for?
Is bungee fitness a good workout?
Bungee Fitness is the most effective workout you can get! For people who are looking for a challenging and fun way to exercise, this is just what you need.
It’s ideal for people of all ages and fitness levels since it doesn’t require any special skills or expensive equipment, only a small space to perform some exercises. In addition , it’s great for people who are looking to lose weight or simply get in shape.
Bungee Fitness is safe, effective and completely new way of getting fit! And if the idea isn’t enough to make you want to try it, there are special Bungee Fit Club apps for your smartphone . Download them today!
How many calories do you burn in bungee fitness workout??
A bungee fitness workout can vary from 100 calories for a light workout to 400 calories for a regular one.
As you can see, with bungee fitness exercises you get the most bang for your buck. But don’t take my word for it, try them yourself and find out how much Bungee Fitness can improve your life.
Can Bungee Fitness help burn fat?
A bungee fitness workout can burn up to 400 calories or more depending on how much you do . With a good diet and a lot of exercise , it is possible to burn fat with the help of Bungee Fitness.
Does Bungee fitness require a lot of equipment?
Bungee Fitness can be done anywhere you have access to a door or even at work! All you need is some fun music and your favorite moves for an amazing workout that will leave you feeling great.
Since Bungee Fitness is a workout performed with elastic bands , the only equipment you need is a door or any other similar structures. As long as your door doesn’t have any windows in it, you’re good to go!
Does bungee fitness require special skills?
Bungee Fitness workouts are designed for people who want to increase their activity levels and lose weight. Bungee Fitness is a workout for everyone, regardless of your experience!
If you think Bungee Fitness might be something for you, why not try it today? It’s the best way to get in shape and have fun at the same time. You can even make a party out of it with your friends !
Is Bungee Fit for me?
Bungee Fit is a great workout for anyone who wants to become more active. It helps you lose weight, increase strength and get in shape without any special skills or expensive equipment. In addition , this exercise routine can be done anywhere and at anytime!
Since Bungee Fitness is so new and unique it’s great for people who are looking for a challenge as well as those who want an easy workout to help them lose weight. In other words, Bungee Fit is perfect for everyone!
Is bungee fitness hard?
At first, it can seem a little difficult but with practice you’ll get the hang of it. Once you try out some bungee fitness exercises , you’ll feel the results immediately.
In fact, this workout is one of the most challenging and satisfying ones you can get your hands on! I’m sure once you try it, Bungee Fitness will become a part of your fitness routine and can even be enjoyed by the whole family !
Is bungee fitnees free?
Bungee Fit is completely free, which makes it the best deal you can get! You just have to download some special Bungee Fit apps for your smartphone and you’re ready to go.
Bungee Fitness is available everywhere so I’m sure you’ll find one near you. No need to worry about paying expensive fees or driving long distances – with Bungee Fitness, it’s all about convenience!
How long does a bungee session last?
Again, this depends on the workout you choose and your physical condition. But most sessions tend to last between 15 minutes and 1 hour ! This is perfect for busy people who don’t have much free time to spend on working out.
How often do you practice bungee fitness?
This is up to you! A lot of people workout 4-5 times a week, while some prefer going for a session every other day. Either way , if you perform 5 sessions a week , this means spending less than 60 minutes a week ! That’s it! Just 60 minutes a week and you’ll get the perfect body you’ve always wanted without feeling run down or exhausted.
What kind of exercises can I do with Bungee Fitness?
We all know that exercising is not fun if we don’t like doing it, which is why there are so many different bungee fitness routines to choose from. You can choose anything that suits your needs and that you are interested in!
There are routines with pilates, yoga, dance, strength training and more , so there’s no need to worry about getting bored. Plus , once you get the hang of it, you’ll be able to make up your own routines!
These are just some of the many benefits of bungee fitness. You can try it today and see how amazing you will feel after just one session!
Can Bungee Fitness help tone the body?
A bungee fitness workout tones your muscles, builds endurance and improves cardiovascular health. It can also help improve balance and posture, as well as strengthen the joints.
Bungee Fit is a complete workout that will help you get in shape, improve your health and have fun at the same time!
Is Bungee Fitness a weight loss solution?
Yes , Bungee Fitness can help you lose weight by increasing your calorie expenditure while making the workout itself more rewarding and enjoyable. You’ll see for yourself the changes in your body after performing these exercises for a while.
What kind of benefits can I get from Bungee Fitness?
Bungee Fit is the perfect workout routine for people who want to get in shape and feel healthier , but don’t have enough time or energy to do so! It boosts blood circulation, helps you lose weight, tone your muscles and feel great.
Best of all – with Bungee Fitness, you’ll be able to work out anywhere! Did someone say that they don’t have time for the gym? Well, Bungee Fitness can really help in that case!
Is Bungee Fit safe?
It’s perfectly safe! These unique exercises are designed to make your workout safer and more comfortable. Plus , you don’t need any equipment to perform them! Just get yourself a Bungee Fitness app for your smartphone and you’ll be ready to go in no time .
Is there a weight limit to bungee fitness??
There is no weight limit and Bungee Fitness is suitable for people of all fitness levels and ages. The only thing you need to remember is that , just like with any other exercise, it’s important to listen to your body and stop immediately if you feel any pain or discomfort .
Bungee Fit can also help build strength and endurance in a very short amount of time. This means that even if you’re just starting out with exercising , there’s no need to worry about being too weak for this workout!
How old do you have to be to do bungee fitness?
Bungee Fit is safe for people of all ages and fitness levels. As long as you feel like giving it a try, go ahead! Bungee Fitness can help you lose weight , get in shape and feel better than ever before.
