Disc golf, also known as frisbee golf, is a sport that combines the best elements of golf and ultimate frisbee. If you’re new to the sport or looking to improve your game, understanding how to throw a frisbee golf disc is crucial. Whether aiming for accuracy or distance, this guide will help you refine your technique and elevate your game.
Why is Grip Important in Frisbee Golf?
The Power Grip
The power grip is essential for achieving maximum distance. To execute this grip, position all four fingers underneath the disc, pressing your thumb down on top. The tighter the grip, the more spin and velocity you can generate. However, be cautious; an overly tight grip can lead to less control.
The Fan Grip
For shorter throws where precision is key, the fan grip is your go-to technique. Spread your fingers out under the disc, fanning them out while your thumb rests on top. This grip offers better control and is ideal for short drives and putts.
How to Throw a Frisbee Golf Disc: Basic Techniques
Backhand Throw
The backhand throw is the most commonly used technique in disc golf. To perform this throw:
1. **Stance:** Stand sideways to your target with your feet shoulder-width apart.
2. **Grip:** Use either the power grip or fan grip.
3. **Reach Back:** Extend your throwing arm backward, keeping it close to your body.
4. **Pull Through:** Pull your arm forward in a straight line while rotating your hips and shoulders.
5. **Release:** Let go of the disc at the point where your arm is fully extended, aiming for a smooth and flat release.
Forehand Throw (Flick)
The forehand throw, or flick, is particularly useful for navigating around obstacles and for players who have more strength in their wrist and lower arm. Here’s how you can perfect it:
1. **Stance:** Stand facing your target with your feet shoulder-width apart.
2. **Grip:** Hold the disc with your thumb on top and your index finger against the inside rim.
3. **Reach Back:** Curl your wrist backward and position the disc behind your body.
4. **Snap Forward:** Snap your wrist forward quickly while keeping your elbow relatively stationary.
5. **Release:** Release the disc with a flicking motion, aiming to release it flat for a stable flight path.
Advanced Techniques for Throwing a Frisbee Golf Disc
Hyzer and Anhyzer Throws
Once you’ve mastered the basic backhand and forehand throws, it’s time to explore more advanced techniques like the hyzer and anhyzer throws.
– **Hyzer Throw:** Tilt the disc so that the edge farthest from your body is angled downward. This creates a left-to-right flight path for right-handed backhand throws.
– **Anhyzer Throw:** Tilt the disc so that the edge farthest from your body is angled upward. This creates a right-to-left flight path for right-handed backhand throws.
Roller Shots
For extreme distances or navigating tricky terrain, the roller shot can be a game-changer. Hold the disc in a way that it lands on its edge and rolls towards the target. This technique requires precise control and is best practiced after mastering the basic throws.
Conclusion
Learning how to throw a frisbee golf disc involves more than just flinging a disc towards a target. Mastering grip, perfecting your throw, and understanding advanced techniques can dramatically improve your game. With practice and patience, you’ll find yourself hitting those birdies and eagles in no time.
