If you are older, overweight or have a disability in some way, life can be extremely hard at times.
It’s difficult to get up the stairs to your flat in high rise flats or finding it impossible to keep up with your friends when out on a run.
Well now there is an easy way around this problem and its known as an outdoor gym. An outdoor gym is a place where older people, the overweight and those with disabilities can go to exercise and keep fit at their own pace.
An outdoor gym has several machines such as rowing machines, cross trainers and even bike machines that allow you to carry out physical activity without needing any help from someone else. They can also be used alongside tools such as skipping ropes and mats if you want to do more than just use the equipment provided.
The main aim of an outdoor gym is to make sure that everyone gets a chance to do some form of exercise no matter what age they are or how much money they have got in their pockets. They also provide socializing opportunities as many users tend to meet up regularly and talk about how their training went.
The outdoor gym is a great idea for everyone especially older people and those with disabilities since it can provide them with a way to get fit without having to rely on other people helping them. For example if you have arthritis it can be very hard for you to keep up with your friends when going out running, but an indoor gym means you do not need anyone else to help you exercise and still enjoy yourself at the same time. This will make a huge difference in your life as exercising properly is one of the only ways that many medical conditions such as arthritis can be sorted out so this really could be the answer. The outdoor gym has also inspired another idea known as the indoor gym which works in pretty much exactly the same way as the outdoor gym, but is located inside. This means that people can still exercise even when it rains by going to their local gym which also works as a great meeting place for older people or those with disabilities.
An outdoor gym has received massive amounts of positive media attention over the past few months and is now rapidly increasing in popularity across the UK, USA and many other countries all around the world.
The introduction of an outdoor gym has really helped me personally because I am extremely overweight at 25 stone (156kg) and find it very difficult to keep fit or do any sort of physical activity. An outdoor gym has provided me with a chance to do some form of exercise for myself rather than relying on someone else helping me all the time.
Table of Contents
Can you put gym equipment outside?
Yes you can, you need a nice wide space for this to happen though, at least 25 meters squared.
How much does it cost to build an outdoor gym?
It depends, you can pay around $10000 for low quality equipment or you could spend up to $30000 on high quality equipment.
What is outdoor gym?
Outdoor gym is a place where people go to exercise at their own pace.
What are outdoor gyms called?
Outdoor gyms are also known as free gym, community gym or even outdoor fitness area.
Who can use an outdoor gym?
Anyone over the age of 16 can use an outdoor gym, but children under 16 will need to be supervised by a parent or guardian.
How do you use outdoor gym equipment?
You can use outdoor gym equipment by either paying and getting a membership or just using it on an ad hoc basis.
How does outdoor gym work?
Outdoor gym works by having gym equipment either indoors or outdoors that allows you to exercise at your own pace without needing any help from anyone else.
How do outdoor gyms work?
Outdoor gyms work by having pieces of equipment that allows you to do physical activity in the great outdoors and not need any help from anyone else
What do you do in an outdoor gym?
You can do outdoor exercises in an outdoor gym including push ups, sit-ups and planks.
How do you use open air gym?
You can use open air gym by getting a membership or just using it on the ad hoc basis.
Is open gym effective?
Yes, open gym is very effective and can be used by anyone over the age of 16.
What does open gym mean?
Open gym means that it is a place where people can go to exercise at their own pace.
Does open gym help lose weight?
Yes, open gym is great for helping lose weight and get fit.
What are the benefits of outdoor gym?
The benefits of outdoor gym are that it can provide a way for people who have disabilities to get fit without having to rely on others helping them.
Can you build your own outdoor gym?
Yes, you can build your own outdoor gym relatively easily and cheaply just by following instructions online.