You’ve probably seen them in every outdoorsy or adventure sport shop. You might even have watched hikers on the trail, marching along with their hands rhythmically swinging what seem like specialized walking sticks. They’re called trekking poles, and they’re a lot more than just a novelty item for hikers. In this article, we delve into the question: Why use trekking poles?
What Are Trekking Poles?
Trekking poles, also known as hiking poles or hiking sticks, are a common sight in the hands of many experienced hikers. Coming in pairs, they are typically adjustable in length to accommodate different heights and terrain. Featuring straps to secure around your wrists and tips that provide traction, they’re designed to support and enhance your hiking experience.
So, Why Use Trekking Poles?
1. Increased Stability and Balance
One of the main reasons hikers use trekking poles is to increase stability and balance. The poles provide two additional points of contact with the ground, reducing the risk of slips, trips, and falls. This is especially important when navigating rocky or uneven terrain, crossing streams, or trekking along narrow pathways.
2. Reduced Impact on Joints
What goes up must come down – a concept well-known to hikers. A sturdy pair of trekking poles can help to minimize the impact on knees, ankles, and hips, particularly during descents. Studies have shown that poles can reduce the impact force by up to 25%, which can make a significant difference, especially on long hikes.
3. Enhanced Upper Body Workout
Are Trekking Poles Really That Effective in Making Hiking a Full-Body Workout?
Yes, they are. While hiking is generally considered a lower-body workout, incorporating trekking poles engages your upper body too. It’s like getting a mini-workout for your arms, shoulders, and back while enjoying the great outdoors.
4. Improved Pace and Rhythm
Trekking poles can also help set and maintain a steady hiking pace. The rhythm of planting poles can be meditative and help you move efficiently. They also provide momentum, which can be very helpful when tackling uphill sections of your hike.
5. Versatility
Beyond their aid to walking, trekking poles are multipurpose tools. They can be used to test the depth of water or mud, push away thorny bushes or spider webs, and even serve as a makeshift tent pole in an emergency.
How to Choose and Use Trekking Poles?
Choosing the right set of poles and learning how to use them effectively can enhance their benefits. Look for ones that are the correct height, sturdy, lightweight, and feature comfortable handgrips and straps. To use them, plant the pole firmly at a slight angle behind you and push off it as you walk, almost like you’re striding. Remember to adjust the length as needed for uphill or downhill sections of your hike.
Wrap Up: To Use or Not to Use Trekking Poles?
People often wonder, why use trekking poles? Are they really necessary? The answer is that they aren’t essential for everyone, but they can significantly enhance your hiking experience. From increased stability and joint protection to improved pace and versatility, there are many good reasons to consider incorporating trekking poles into your next adventure. Ultimately, it’s about choosing the gear that best supports your individual needs and enjoyment of the great outdoors.
