Is stand-up paddle boarding good exercise?

A unique exercise for the complete body is paddle boarding. In addition to being enjoyable to do with friends and family, it is also good for your health. The top advantages of stand-up paddle boarding (SUP) are listed below for your perusal. There’s more to paddle boarding than what the eyes can see. It offers more, from teaching you to balance to offering a place for meditation.

girl, sup, on the water
girl, sup, on the water

Benefits of paddleboarding as a form of exercise


SUP is great fun and may also improve your overall health and well-being in various ways. Here are a few examples.

It lowers the levels of stress in you

Due to the calming effects of the water surrounding you and the skills to build the action all about you, paddle boarding can be a fantastic way to reduce tension. An intense adrenaline rush from sliding off the board can also help you eliminate any negative emotions.

Additionally, simply breathing in the sea air and spending some alone time on the lake will help you release any bad energy you may be carrying. It’s hard to recall your previous concerns when you’re only holding your SUP paddle.

Exercise your entire body

You must use your full body to utilize your inflated stand-up paddleboard effectively. This implies that you’ll be exercising your back muscles, shoulders, legs, arms, and torso when paddle boarding, giving you a full-body exercise.

Your body will strive to keep equilibrium as you strive to balance yourself from gravity. At the same time, your arms and shoulders will be used to propel the stand-up paddleboard sail forward as your heart rate increases and nitric oxide is released. Your blood vessels will dilate, and more oxygen will enter your brain, boosting the operation of almost every body organ.

Improves cardiovascular health

Paddleboarding can help reduce your chance of having a stroke or heart attack. This is due to the similarities between paddle boarding and cross-training, jogging, and aerobics, which considerably benefit cardiovascular health and reduce the risk of related diseases.

Low-impact exercise

Paddle boarding is generally a low-impact exercise, which means it won’t seriously harm your ligaments or tendons. This also implies that it’s advantageous to some athletes who suffer from shin splints, hip or knee pain, or both. It can help you gain strength or heal from injuries without causing any damage to the body because it has a mild impact on your body.

It helps boost your vitamin intake

When you paddle board outside in the sun, your body can manufacture vitamin D, which many people lack because they spend too much time at home. Vitamin D is essential for the body to produce calcium, healthy bones, and optimal mental performance.


Whether you’re looking for a once-in-a-lifetime adventure or something you do regularly, paddle boarding has plenty to offer almost everyone. With stand-up paddle boarding, you can participate in races and speed across the water’s surface. You can participate in activities happening all over the world. There is a race for everyone, regardless of skill level or previous experience on the water.

Scroll to Top
Skip to content