Beaches, and the ocean that surrounds them, hold a special place in many people’s hearts. Whether it’s a place we come to explore and play, to relax and reflect, or to fish and forage, beaches are an incredibly important part of our lives.
Unfortunately, due to their prevalence in our culture, these same beaches are often home to heaps of trash. It is for this reason that beach clean-up initiatives have become increasingly popular. But what if there was a way to go beyond simply collecting trash and find a way to also stay healthy and get some exercise while doing so? Enter “plogging” — the trend of picking up litter while out for a jog or walk. Beach plogging takes this concept to the next level, making it even easier to do your bit in keeping our beaches and oceans clean.
What is Beach Plogging?
Beach plogging is a form of eco-friendly exercise where you pick up litter from the beach while you jog, walk or even swim. It’s a great way to combine a beach clean-up with some exercise, helping to keep your body and mind healthy, while also doing your bit for the environment.
Why Should We Do Beach Plogging?
Trash and pollution on our beaches and in our oceans are a real issue. Everything from plastic bottle caps to discarded fishing gear can find its way into our oceans, endangering marine life and damaging natural habitats.
Beach plogging is a great way to help tackle this issue and reduce the amount of trash on our beaches. By picking up litter while you exercise, you can not only help keep the beach clean but also stay active at the same time.
How Do We Start Plogging?
Getting started with beach plogging is easy. The first step is to make sure you are well prepared. Wear appropriate clothes for the weather and bring a bag to collect any litter you find. You can also bring gloves, a bottle of water and a snack for some added energy.
Once you’re all set, head out to the beach and find a suitable spot to get started. Don’t forget to warm up a little first – beach plogging is a form of exercise, after all!
From here, it’s simply a case of jogging, walking or even swimming along the beach and picking up any litter you find. Make sure to pay attention to the whole beach – even if there isn’t a lot of litter in one spot, there may be a lot in another.
Tips For Making Beach Plogging Even More Sustainable?
To make your beach plogging even more sustainable, there are a few things you can do in addition to picking up litter.
Firstly, try to walk or jog along a route which has fewer people – this will reduce the chances of leaving any litter behind.
You can also bring a reusable bottle of water and a reusable snack, such as a homemade energy bar or a piece of fruit. This will reduce the amount of plastic waste you are creating.
Finally, try to spread the word about beach plogging – the more people that get involved, the greater the impact we can make!
Conclusion
Beach plogging is a great way to combine a beach clean-up with an exercise session. And, by taking a few extra steps to make it even more sustainable, you’ll be doing your bit to help protect our beaches and oceans. So, if you’re looking for a way to upgrade your beach clean-up routine, beach plogging is definitely the way to go!
